Today's workout is called Nasty Girl here's my version (Rx version in parenthesis):
3 rounds for time
50 squats (50)
14 pullups
14 dips* (14 muscle ups)
10 hang clean 95# (135#)
Time: 13:36
*Round 1: ring dips; Round 2: negative ring dip; Round 3: dips on bench
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