WOD

I scaled yesterday's WOD and still worked up a good sweat and some tires arms:

10 Handstand push-ups followed by 20 pushups on rings with feet on the barstool
40 Pull-ups
50 Swings with 35lb plate
60 Sit-ups
20 Burpees

Took about 30 minutes (there was a phone call in the middle of the burpees)