Saturday, August 23, 2008

A new one!

WOD as Rx for time (presses 95lbs):
Run 800 meters, Shoulder press, 21 reps
Run 800 meters, Push press, 21 reps
Run 800 meters, Push Jerk, 21 reps.

My version: (all presses 65lbs)
Run 2/3 mile, shoulder press (21 reps)
Run 2/3 mile, push press (21 reps)
Run 2/3 mile, push jerk (21 reps)

Time 21:38.

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