Murph

As Rx - run one mile, then do 100 pullups, 200 pushups, and 300 squats, then run another mile.

My workout - run one mile, do 50 pullups, 100 pushups, and 150 squats.

Time: 35:36

Did this over lunch, mid 80s, very nice day.

Pushups were the killer and the mile to finish it off included about 4 walks of 25-50 yards.