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Train not to suck at life!
Friday, September 12, 2008
Clean & Jerk
3-3-3-3-3
3x CFWU then WOD - 85, 85, 85, 95, 95
I could handle the weight, just working on the form, especially in the squat part of the clean. Used hook grip for the first time on first 3 sets.
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