Deadlift

WOD is deadlift 3-3-3-3-3.

Since I don't own enough weight to deadlift as Rx, I sprinkled in some other exercises. Started out with 10 DL reps with a lighter weight, then ramped up to 5 reps (pretty heavy). I jumped up the basement stairs five times, hitting every third step, then jumped rope, did situps with my feet strapped on the bench, followed by strict pullups to failure.

I added weight to deadlift and did 4 reps then jumped up the stairs, again, 15 more situps, some pullups on the rings, and some more strict pullups.

Hopping up the steps is tough and my legs are feeling the burn!