Tuesday, September 23, 2008

Shoveling #$%&

Here's a new one for the WOD:

For time 30, 25, 20, 15, 10, and 5 rep rounds of: Virtual shoveling & Push-ups

With an Olympic bar holding only one plate (45#), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." Here's how it's done.

Harder to do than it seemed when I read it. I'm guessing my hammies and back will be sore tomorrow. Had to break sets of pushups up after first round, but did workout as Rx.

Time: 11:50

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