Saturday, September 27, 2008

Saturday AM run

Time 1:01:15.

6.0 miles plus distance from corner of Condit & Prairie on bike path to sledding hill, then up and down east side of hill seven times...I did 10 pushups each time I got to the top of the hill. On the way back to the road, I did 10 pullups on the twisting climbing ladder and the monkey bars on the school playground.

After run, I did 50 airsquats (not included in time).

Total distance run over 7 miles.

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