Yesterday's WOD was 7 sets of 3 reps of Push Jerk, an exercise I am not very good at. I did a warmup then the sets of push jerk with PVC, 75, 95, 115, 75, and PVC. Worked on form and shoulder flexibility.
Since I had slacked off the two days prior, I also did some strict pullups, L-pullups, pushups, situps and carried two 25# plates up and down the stairs a few times to work up a sweat.
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