In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. There are three five-minute rounds with a one-minute break allowed before repeating. One point is given for each rep. The stations are:
25# thrusters
75# sumo deadlift high-pulls
box jumps (approximately 18")
75# push press
Burpees
I used a plate instead of a dumbbell for the thrusters and actually threw it into the air most of the time to better mimic the wallball.
Today's score was a 250, well off my personal best, but pretty good considering I was still feeling the effects of yesterday's workout.
No comments:
Post a Comment