Saturday, September 20, 2008

Filthy 50

for time, done in order:
50 box jumps (onto chair)
50 jumping pullups
50 35# swings
50 walking lunges
50 knees to elbows -or- situps (did one to failure then switched to the other)
50 45# push press
50 back extensions
50 20# wall ball (subbed 30 8# wallball & 20 25# plate thrusters)
50 burpees
50 double unders (subbbed 10 tuck jumps, 100 jump rope, 25 box jumps holding 10#)

Time 37:53

lunges made legs burn, burpees took forever. got 10 solid KTE then struggled on form.

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