I'm horrible at snatch. No shoulder flexibility.
Did modified CFWU (samson stretch, OHS, situps, 14 dead hang pullups, ring dips (some negative)
Did a few snatches with PVC. Then tried some OHS with 45# bar...not the prettiest. I could feel my arms really working.
Ended up doing another set of dead hang pullups (6), more situps, dips, and two sets of 35# plate swings, carried 70# up the stairs twice, hopped up stairs 3 times (one step, two steps, and 3 steps) with some pushups sprinked in there.
Overall about 20 minutes & got heartrate up and a good sweat.
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