2 WODs today...

...trying to get ready for the Arnold:


WOD1
on the minute for 12 minutes do 2 squats using 80% of 1RM. I used 230#. Then do 10,9,8,7,6,5,4,3,2,1 of chin ups, push ups. We did palms up chin ups and hand release push ups. I did strict chin ups for the 10,9, & 8 rounds, then started kipping.

Time(not counting squats) 6:14

WOD2
For time:
Row 1000m
50 reps 40# db snatch
Row 750m
35 reps 40# db snatch
Row 500m
20 reps 40# db snatch

time 16:56

This is a brutal WOD!