Saturday, February 26, 2011

CF Football

15 rounds for time:
1 deadlift (75% 1RM) - 305 (79% of 385)
40 yd (20 down, 2o back) 90# db carry

time 20:48

I think I did 12 carries unbroken. DL got heavy...real heavy on the last couple.

round times (in seconds): 42, 59, 74, 79, 78, 78, 72, 87, 75, 105, 73, 121, 94, 129, 78

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