Wittman

7 rounds of:
15 1.5 pood (53#) kb swings
15 95# power cleans
15 24" box jumps

I did four rounds of:
15 28kg (61.6#) kb swings
15 box jumps/step ups
15 95#power cleans

time 16:00 (round times = 2:00, 3:41, 4:29, 5:50)

lower back got very tired/sore. Had to quit after 4 rds.

cashed out with 2 sets of 5 95# OHS.