Tuesday, February 1, 2011

rowing & double unders

4 round, 4 minutes each round:
row 500m
max double unders

96, 67, 75, 73 = 311

I planned on no rest b/t sets, but didn't set up the C2 right. It ended up stopping completely after the first 4 minute round, so I had to hit rerow and start again each round. Took longest the first round, then I stopped d/u with about 10-12 seconds left each round to compensate.

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