5 rounds for time:
400m run
30 wall ball 20#
30 24" box jump
time=28:39 (4:46, 5:48, 5:45, 6:17, 6:03)
rounds 1 & 5 did wall ball then box jump
rounds 2,3,4 did box jumps then wall ball
with Jared in my driveway..great day!
did some rope climbs afterward to prep for the Arnold!
No comments:
Post a Comment