Today's CFF WOD as RX (plus a 20# vest)
10 rounds:
3 pull ups
3 29" box jumps
10m sprint
rest 40 seconds
work time was 27,27,28,24,25,23,24,23,22,22= 10:05
Then did CF mainsite WOD:
Snatch balance 3-3-3-3-3
95, 95, 115, 95, 115 (2)
Didn't do much of a drop and catch, I still do a press/drop then OHS. I don't have any conifdence to drop and catch the bar, but am pretty comfortable bailing out if I'm losing it.
Finished up with a 500m row for time...1:39.2. New PR (beat old PR of 1:39.4)
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