Wednesday, February 23, 2011

CF Football WOD

3 rounds for time:

1 37" box jump (95% max)
1 45# pull up (50% max)
1 37" box jump
3 45# pull ups
1 37" box jump
5 45# pull ups

Time 6:37 (round times 1:23, 2:27, 2:47)

pull ups got harder on rounds of 5 than I expected. I went a little heavier than Rx, my max is 80#.

cashed out with some 95# power snatches and OHS.

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