Today's WOD 32:42...legs are toast!
3 rounds for time of:
Run 800 meters
21 reps 35# dumbbell swing
21 reps 95 pound Thruster
21 Pull-ups
I subbed 35lb plates for the kettlebell, otherwise as Rx. It was a tough one. I decided to use 95lbs for the thrusters, regardless of how long it took. I'm glad I did, but I did have to break up the sets (11,6,4; 6,5,4,3,3; 8,5,4,4). Next time, though, I may scale back to 75lbs and go for a better time.
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