No more posting meals...kind of a pain in the butt to remember and I probably won't pay much attention to them anyway. Today I did pretty well, eating lots of greens (salad, spinach, and asparagus).
I did 2 rounds of Crossfit Warmup (see margin). Since I have no flexibility in my ankles or shoulders, I wasn't able to do the WOD, which is the snatch. I did a few reps with PVC pipe and did reps with 45, 65, and 85lbs but began lose form so I stopped.
I subbed with some handstands. Total time upside down was two minutes.
Did I mention tomorrow's WOD is Fight Gone Bad? Check it out!
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