breakfast
2 whole eggs fried in olive oil
1 oz colby jack cheese
1/2 c black beans
1/2 slice whole wheat toast with 1/2 tsp peanut butter
1 c skim milk
coffee (not ready to try to eliminate yet!)
lunch
3oz chicken breast, 1 oz cheese, 1 c green beans, 1/2 c cottage cheese, 12 almonds
snack
1/2 c grapes, 1 oz cheese, 3 almonds
supper
Monical's... Family Pleaser (most of the salad, 1/2 large delight pizza (toppings only))
workout: 5k run - 25:00...4:02 faster than last time I ran. I haven't run farther than one mile any any workout since then.
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