breakfast - blueberry ricotta oatmeal
lunch - grilled chicken, green peppers, & mushrooms; black beans
snack - peanut butter sandwich (one slice of bread)
supper - turkey & cheese sandwich (one slice of bread) with mayo; 12 almonds; milk
snack - peanut butter & plain yogurt
hunger scale: 5 (1= not hungry, 10 = very hungry)
workout - rest day
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