In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. There are three five-minute rounds with a one-minute break allowed before repeating. One point is given for each rep. The stations are:
25# dumbbell thrusters
75# sumo deadlift high-pulls
box jumps (approximately 18")
75# push press
Burpees
Seventeen minutes of sheer joy!
Began with Crossfit warmup (x2)
Round 1 = 106
Round 2 = 87
Round 3 = 86
Total = 273 new personal record!!
Did some handstand work after in the evening. Spent maybe one minute total upside down. Stood without help for about 4 seconds one time..it seems a LOT longer when you're on your hands!
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