Friday, April 3, 2009

400m + burpees

WOD today 5 rounds of 400m and burpees (scaled from main site...subbed burpees for OHS)

400, 19, 400, 19, 400, 19, 400, 19, 400, 17



time: 18:44minutes



100 Day challenge - ytd burpees 4500
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