Thursday, April 9, 2009

rest day...getting ready for tomorrow!

did burpees over lunch in sets of 10 or 20. rested as needed b/t sets and just wanted to see how fast I could do 10 or 20, then set a challenging but realistic time for tomorrow's finale. Sets done as follows:

10 warmup not timed
10 24.9
10 24.9
10 24.3
10 23.8
20 54.9
10 28.8
10 27.8
9 20.9

Goal for tomorrow is 7:30 for 100 burpees

YTD Total after day 99 = 5079

No comments: