5 rounds for time (scaled WOD):
12 155# deadlift
9 115# cleans
6 115# push jerk
time: 17:44
started with 125 on the cleans, but after 3 realized it was too much. 10# made a world of difference. Hard on the forearms and a great metcon workout.
Started Recon Ron with strict pullup sets of 8,6,5,5,4
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