CFE

2x today

CFE #1
sprint 10 seconds, rest 20 seconds
16 rounds
done at high school track...last few weren't quite a sprint, but I was giving it what I had.

CFE#2
Run 35 minutes. Ran to Washington Park, then 5 times up and down sledding hill, back towards home and time ran out just past Fear's house across from golf course.

Not sure 2 CFEs plus one main site WOD is a good idea, but half marathon is less than a week away and this was my last long workout until then.