Helen

3 rounds for time:

run 400m
21 35# plate swings
12 pullups

time: 12:53

Not sure how to compare times to prior Helens since I've done them a little different each time. A great workout everytime I've done it! This time, I ran 100m down the street and back 2x to get 400m then to the basement for the pullups & swings. Felt good, but lower back got tight on last set of swings.

Did sets of strict pullups earlier in the day, resting about 60 seconds b/t sets: 1,2,3,4,5,6,7,8,8 - 44 total