Wednesday, April 8, 2009

shoulder work

press 1-1-1-1-1
push press 3-3-3-3-3
push jerk 5-5-5-5-5

press 125,135,140f,135,130,135
push press 135,145,135,140,140
push jerk 105,125,145f,95

ended up with more weight than last time...rushed workout and tried to get burpees done b/t sets, probably hurt totals. overall, happy with workout. I think the HSPU I've been doing recently helped a lot with this one.

100 day challenge - day 97 - 4882 YTD

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