CFE Rx 9 minute run...Hal Higdon Rx 2 mile run...I split the difference.
I ran/walked 1/3 mile, then ran one mile for time (6:41 new PR) then 1/3 mile run/walk. Legs felt tired. I think the next 2 days of rest will be good and my body will be ready on Saturday.
Toe was a little sore, but I don't think it hurt my running.
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