Thursday, April 2, 2009

pullups...pullups...pullups

3 rounds for time:
21 L pullups
25 towel pullups

did 5 burpees each time I let go of the bar until I got my 92 for the day.

Time 30.22

did pretty good on the L pullups for the first 2 sets. When I started number three, the tank was empty. Ended up doing 21 strict pullups, then some L sits at the end to make up...probably not the same as the L pullups, but I had no choice.

Towel pullups were tough...last set were done sliding the towel back and forth to simulate climbing.

Ended up doing 42 L pullups, 21 strict pullups, 75 towel/modified towel pullups.

Did 2 sets of L sits and 6 HSPU after I stopped the clock

100 day challenge - Day 92 - YTD = 4407 burpees

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