1-1-1-1-1-1-1... this thing is mostly about technique...and confidence!
135,145f,135,140,145f,135,135
I struggled big time with the 145...could get the shrug to get the bar going upward and didn't have the confidence to drop beneath the bar and catch it. The 135# seem fairly light, but the 145# was soooo heavy.
warmup was 12 pullups, 12 dips, 10 ghsd situps, 10 back ext. then hpc&j 5xbar, 4x95, 3x115.
after WOD, i did burpees in sets of 13,12,11,10,9,8,7,7,6,6,5. after each set I rotated between sets of ghd situps, hspu (max reps), and back extensions
finished up with some weighted pullups, tried to go non-stop, but I did drop of the bar to record reps and move dumbbells a little so I could pick them up:
3x50,1x40,3x30,2x20,3x10,5xbodyweight
100 Day challenge - Day 94 YTD 4594- 6 days to go!
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