Altered WOD as Rx to include burpees instead of double unders...
- 22 burpees
- 45 115# cleans (mostly hang power cleans, some were from the floor)
- 45 ring dips (39 ring dips, 2 bench dips (3:1), 4 were bar dips (2:1)
- 21 burpees
time 22:31
Arms still tired from yesterday's weighted dips & pullups after the WOD...that's what I get for not sticking to the plan. Pushups on final 21 burpees were hard. I noticed, too, my legs are feeling the effects of yesterday's deadlifts when I'd pull the bar from the floor. I'm welcoming tomorrows and dinner at the Porch!
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