Metcon special

altered WOD as Rx since I don't have a rower, mine was 3 rounds for time of:

• 50 35# plate swings
• 21 burpees
• 400m run

time 19:52...last 400m was painful. Back was tight...jog, walk, jog, walk. Did workout at high school track. Temperature about 40F.

100 day challenge - YTD burpees 1178...it was nice to have burpees as part of the WOD!

Rest day tomorrow!