Monday, February 23, 2009

SDHP & push press

50 SDHP
21 115#push press
50 SDHP
18 push press
50 SDHP
15 push press
50SDHP
12 push press

time 20:37

did 54 burpees when I got home - 6 burpees rest 10 seconds, repeat 9x - time 4:30 Burpees YTD 1583
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