50 burpees today...all done before work. I'm thinking about taking another rest day from WOD. The burpees are a workout in themselves and I've felt a little over-worked the past few days. Hit the wall quick on yesterday's pullup ladder, but that could be as much my diet as anything (too many crappy carbs?).
So, do I re-think the 100 Day Challenge or alter the WODs. Heck, I can't quit after I've come this far, so it looks like I'll alter the WODs, if needed, and focus more an flexibility and endurance than strength...the mini-marathon is ONLY 72 days away!!
Maybe I'll go for a run later and do some tire flips
100 Day challenge YTD burpees 1372
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