did todays burpees...added days wrong and did 54 instead of 53...1529 YTD
WOD front squats 3-3-3-3-3
warmups included pullups, ghd situps, stretching. & light weight front squats
135
185
205 (2 sets 2 then 1)
185
185 (only one rep, shoulders were sore from the weight)
did some weighted pullups (25, 30, & 40#) or ghd situps b/t each set. Did one pullups with 50# when done.
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