Workout at Depot. Warmup = stretching, 15 GHD situps, afew pullups, & some dips. Deadlift 7x135 & 2x225
WOD as Rx 275, 295, 305, 315, 305, 320, 295
Beat total from CFT last month by 45#, so at least I know I can get more than 275! I had a hard time with grip, the bar felt a little slick and wanted to roll out of my hand. Probably could've done more on the last set, but was afraid of dropping the bar.
Did some ghd situps, weighted pullups, and weighted dips after WOD. Tried to do a muscleup on pullup bar, got pretty high up, but need to work on form to get over the hump!
100 day challenge - 22 burpees before, 20 after WOD - 950 burpees YTD
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