Monday, February 9, 2009

Cindy on 'roids

Did WOD as Rx + burpees...max number of rounds in 20 minutes of the following"

5 burpees (until I've done 41 - 100 day challenge)
5 pullups
10 pushups
15 squats


13 rounds complete 20:06

5 burpees in first 8 rounds, 1 burpee in round 9. totals for workout = 41 burpees, 65 pullups, 130 pushups, 195 squats


100 day challenge burpees YTD = 908

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