WOD - scaled from Thursday

As Rx the 2/19 WOD was one round of 50, I altered it to 2 rounds of 21:

• 21 ring dips
• 400M
• 21 pushups
• 400M
• 21 HSPU
• 400M

time: 33:59

Ring Dips - first set plus first 8 of second set unassisted, final 13 band assisted

Pushups - first set unbroken, second set 15, then 6

HSPU - all band assisted with parallettes