Rested Sunday , again, so I put Sunday's and Monday's WOD together (scaled for lunch)...did the following in the pattern below:
A 10 basement stairs
B 30 3 step stair jumps
C 30 thrusters w/ 25# barbell
D 4 pullups, 4 ring dips
E 5 pullups, 5 ring dips
ABCABCDAEBECE - time 22:32
the burpees seem to be taking a lot out of me. May need to use burpess as WOD one of these days and "rest up" a little
100 Day Challenge - 644 burpees YTD
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