Friday, October 17, 2008

Cindy

5 pullups
10 pushups
15 squats
as many rounds as possible in 20 minutes

18 rounds time 20:07

so close, I wasn't about to stop on the last round!

did much better in pushups than before, but still the weakest point. I went a little slow on the squats to give my arms a chance to recover. Pullups were all unbroken and very strong. I had a methodical, but not violent, kip going on each set.

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