Saturday, October 18, 2008

Filthy 50

This one is tough!

50 jumps (3rd stair)
50 Jumping pull-ups
50 swings 35#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Good mornings 45#
50 Wall ball shots (8#)
50 Burpees
50 tuck jumps

32:20...new PR

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