Tuesday, October 7, 2008

Weighted Pullups

did a few situps, OHS, and stretches to warm up.

Rx max weight 1-1-1-1-1-1-1

50, 70failed, 50, 60failed, 50, 50, 40, 40.

Tried a couple with 25# dumbbell held b/t my feet, but to hard to get up on the bar.

Repped out a few pullups with about 1/2 extention to the bottom but pulled well above bar.

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