As Rx = Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 72# Kettlebell swings
I scaled to:
4 ring pullups & 4 ring dips (dropping all the way down after each to pullup position)
4 handstands negatives on parallettes
16 35# plate swings
light warmup - stretching only
5 full rounds plus 4 pullups & 4 dips
No comments:
Post a Comment