Sunday, October 5, 2008

Five Round of ?????? - take 2

Five rounds for time of: 135# each
Deadlift, 15 reps (120#)
Hang power clean, 12 reps (95#)
Front Squat, 9 reps (95#)
Push Jerk, 6 reps (95#)

19:42

Deadlifts were fairly easy, did broken sets for hang power clean, front squats OK, and push jerk all unbroken until last set (actually more of a push press than push jerk).

Legs toast after Friday's run and yesterdays Barbara.

No comments: