worked out with Scott and Levi at RHS. They weren't able to workout yesterday and were doing the F50 today, so I decided to join them.
Same workout as yesterday, except I used the bench for jumps, and a 15# ball for the first 18 wall shots, and a 12# for the last 32.
Time 33:43...slower than yesterday's, but thats to be expected!
I ran to the school (1 minute fast, 1 minute walk, 1 minute spring 1 minute walk, 3o second sprint, walk) and did 4 100m sprints (16-18 seconds each) and walked the curves.
Tomorrow is a rest day!
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