...economic activity has kept me very busy at work, so my workouts have been put on the backburner.
Wed 10/9 did some pullups, dips, a few burpees, and some pushups.
Thu 10/10
Fri 10/11 2o pullups and 8 dips
Sat 10/12 - vey tired, too much fun at Correll's on Friday night!!
Sun 10/13 75# shoulder press 21 reps & a few dips, then a 70 minute run behind the middle school Along the way I did 12 sets of stairs on the football field bleachers, a mile on the track with 42 pushups (about 10 after each lap), then ran the cross country course, hitting the hill on the practice field 4 times, jumping over the log in the "meadow" 8 times, then doing the hill in the woods 4 times and trying to run the creek (didn't get very far). Overall, a very interesting run.
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