Runner for Gunner: 400m rest 2 minutes, repeat, repeat, repeat

CFWU X2: Samson stretch, 15 OHS, 15 situps (feet strapped to bench, bend backwards & touch floor), 10 ring dips, 10 strict pullups

Today's 400m times:
1:23 1:26 1:30 1:28 total 5:47



mid 50s & breezy. someone's burning leaves made for difficult breathing.

Previous times:
1:23 1:27 1:30 1:31 total 5:51
(1:19)(1:25)(1:35)(1:38) total 5:57